Wellbeing

5 Top Tips for Staying Healthy During the Week

Healthy living doesn’t have to be complex! But with so much health information available these days it’s easy to become overwhelmed which can lead to procrastination or feeling like you have to do it all. To stay on track and to fit it all…

August 19, 2018
Wellbeing

My Journey over the past 8 weeks on the JSHealth Program

I’m a big advocate and Ambassador for the JSHealth Program. This Program is different. It’s life changing! This isn’t’ your typical 8 week nutrition menu and fitness plan. In fact, you won’t really find much of that in this Program. There are some guides…

June 16, 2018
Uncategorized Wellbeing

Breaking free from dieting with self love

  I feel really passionate about sharing my learning on shifting mindset with you from my own journey, my studies and also through my business as a Woman’s Health Coach. If you’re struggling to break away from that diet roller coaster or if you…

June 3, 2018
Nutrition

Nourishing Winter Soup

Nourishing Winter Soup I love the warm and nourishing feeling of having soup on a cold winter’s day! This delicious recipe came about by simple using all my leftover vegetables at the end of the week and I’m definitely making this one again. The…

June 2, 2018
Wellbeing

How to incorporate mindfulness during your working day!

I can’t stress how important this is! Do you find yourself feeling uptight or stressed throughout the day? Do you end up putting your health and well-being at the bottom of your ‘to-do’ list because you’re too busy? I get it, I’m a full…

March 28, 2018
Purpose

Stopping in the chaos of self-pressure!

I’ve recently made a big decision to study my passion. I highlight the word ‘big’ as this study is different to my current career and role as a Senior Manager of People and Culture (fancy word for HR) that I completely love. I get…

March 2, 2018
Nutrition

Recipe ~ Peppermint Bliss Balls

I was recently playing around in the kitchen and came up with this divine peppermint bliss balls recipe! These were a huge hit in our home and I hope you enjoy! They remind me of the mint flavour Pana Chocolate. Peppermint Bliss Balls: Ingredients:…

February 1, 2018
Fitness

Moving my body with love!

For many years, I slogged it out at the gym, never really enjoying the environment and feeling like being there was a complete chore. I spent huge amounts… actually, I wasted huge amounts of money on gym memberships and would never go. Then there’s…

January 24, 2018
Wellbeing

Stopping the Snooze!

The alarm clock goes off in the morning and you’re SO tired. You hit snooze at least 5 times before rolling out of bed, feeling tired and you manage to move through the motions, relying on coffee to get you ready for work…. How…

January 13, 2018